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CNCBT Academy
Helping Individuals Understand and Control anger, anxiety, and stress
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CNCBT
Dr. Richard Sohn
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Menu
Home
About
CNCBT
About Dr. Sohn
Courses
Resources
Appointment
Home
Courses
Introduction to CNCBT
Curriculum
3 Sections
5 Lessons
1 Hour
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Module 1: Understanding the Basics
2
1.1
Lesson 1: What Is CNCBT?
10 Minutes
1.2
Lesson 2: Why It Matters for Everyday Life
5 Minutes
Module 2 — Core Concepts and Skills
3
2.1
Lesson 1: Cognitive and Behavioral Foundations
10 Minutes
2.2
Lesson 2: Introduction to AARV(4) Skills
10 Minutes
2.3
CNCBT Quiz
10 Minutes
3 Questions
3rd module
1
3.1
3rd module lesson 1
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