Helping Individuals Understand and Control anger, anxiety, and stress
This short course introduces a holistic approach that blends physical activity, mental awareness, and emotional coping skills in a way that anyone can use in everyday life. You learned the basics of CNCBT and the AARV(4) skill set, as well as underlying cognitive-behavioral principles that help explain emotional regulation.
Curriculum
- 3 Sections
- 5 Lessons
- 1 Hour
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- Module 1: Understanding the Basics2
- Module 2 — Core Concepts and Skills3
- 3rd module1
Instructor
