Helping Individuals Understand and Control anger, anxiety, and stress
Cardio-Neuro-Cognitive-Behavioral Training (CNCBT) is a method for training emotional regulation by combining physical activation, brain-based learning, and cognitive-behavioral skills into one integrated practice.
Instead of trying to control anger through insight or willpower alone, CNCBT trains calm responses while the body is activated, under conditions that resemble real emotional stress. By pairing movement (such as walking, cycling, or stair climbing) with structured skills like AARV(4), the nervous system learns to regulate itself automatically.
In simple terms, CNCBT approaches emotional regulation the way we approach physical fitness:
through repetition, load, and recovery, not motivation or suppression.
The three parts, (1) Understanding the Basics of CNCBT, (2) Core Concepts of AARV(4), and (3) Mastering the AARV(4) Skills at Home, each with six lessons, explain the main ideas of CNCBT as a way to manage anger aimed at helping you respond calmly when faced with a “triggering” moment.
Curriculum
- 3 Sections
- 4 Lessons
- 1 Hour
- Module 1: Introduction to CNCBT and AARV(4) as Anger Mastery SkillsMost people believe anger is a personality trait—“That’s just how I am.” This module introduces a different framework: anger is a trained nervous-system response, not an identity. You will learn why anger arises automatically under stress, how the fight-or-flight system overrides reasoning, and why insight and willpower alone fail in real-life conflict. Using neuroscience and learning principles, this module reframes anger as a performance skill—one that can be retrained through repeated practice under controlled activation. This module sets the foundation for CNCBT by shifting the question from “What’s wrong with me?” to “What needs to be trained?” Once this shift is clear, meaningful change becomes possible.2
- Module 2: Core Concepts of CNCBT and AARV(4) Skills3
- Module 3: Mastering AARV(4) Skills at Home0
Instructor
