Helping Individuals Understand and Control anger, anxiety, and stress
This course builds practical skills you can use everyday — from recognizing emotional signals to choosing situations and reframing thoughts — all supporting emotional regulation. These tools integrate awareness, cognitive strategies, and mindfulness practices rooted in emotional regulation research and CBT-based self-help techniques.
This module introduces a core CNCBT principle: anger is not a fixed personality trait, but a learned physiological and cognitive response. You will learn why anger often feels automatic, how the body reacts before conscious thought, and why willpower or insight alone often fails under stress. The module reframes anger regulation as a trainable skill rather than something to suppress or tolerate.
Curriculum
- 2 Sections
- 4 Lessons
- 1 Hour
- Module 1: Anger Is TrainableMost people believe anger is a personality trait—“That’s just how I am.” This module introduces a different framework: anger is a trained nervous-system response, not an identity. You will learn why anger arises automatically under stress, how the fight-or-flight system overrides reasoning, and why insight and willpower alone fail in real-life conflict. Using neuroscience and learning principles, this module reframes anger as a performance skill—one that can be retrained through repeated practice under controlled activation. This module sets the foundation for CNCBT by shifting the question from “What’s wrong with me?” to “What needs to be trained?” Once this shift is clear, meaningful change becomes possible.2
- Module 2: Neuroscience of Change3
Instructor
